Helpful Resources
Healing is personal, transformative, and doesn’t have to stay within the therapy room. This space offers resources to support connection, insight, and growth and are reminders that therapy can live in our everyday lives. Therapy is not just an individual path, it’s a collective experience, rooted in community, enriched by care and kindness, and guided by the belief that we grow stronger together.
Mental Health Care Resources
Finding the right fit can be challenging. Click here for a list of therapy and psychiatry providers, along with directories to help you explore even more options.
Crisis Care Resources
If you or a loved one is in crisis or experiencing a mental health emergency, it's important to seek immediate support. You can call or text 988, the Suicide & Crisis Lifeline, for free, confidential help 24/7. Click here to access a list of additional crisis care resources.
Books Recomendations
Books can be a powerful supplement to therapy, offering insight, validation, and tools that support growth and healing. They often hold wisdom that extends beyond the therapy room. This is by no means a comprehensive list, but hopefully a starting point. Click the picture for a few offerings.
Alternative Healing Modalities
Healing often extends beyond the four walls of psychotherapy and thrives within community connections. To support your journey, here is a list of alternative modalities that may complement your healing process.
Informed Consent and Practice Policies
Click here to access Wildflower Counseling’s informed consent and practice policies to help you understand what to expect when engaging in psychotherapy here.
Insurance Information
While insurance is often the primary way people access mental health therapy, it may not always be the best option for everyone. Click here to learn more about insurance, private pay, and sliding scale options.